Your body doesn’t need another pill.
Struggling with low energy, stubborn weight, or constant stress? The truth? Your body isn’t broken—it just needs a reset.
Condition-focused programs for lifelong vitality
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Well12
Well12 is a 12-week transformation experience that resets the foundation of your health. Through an integrated focus on nutrition, movement, sleep, and stress, this program realigns key systems of the body to improve energy, metabolism, and resilience. Supported by personalized data and functional medicine insights, Well12 delivers lasting results — helping you feel better, think clearer, and live stronger from the inside out.
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GLP-1 Rescue
The GLP-1 Rescue Program supports individuals using or transitioning off GLP-1 medications by restoring metabolic balance and preventing rebound effects. Combining advanced lab testing, functional nutrition, and medical oversight, it helps recalibrate hormones, blood sugar, and energy systems for lasting weight stability and whole-body health — without dependency on medication.
96%
of patients improved key health markers like blood pressure or cholesterol within their first year
3,500+
patients guided through personalized, root-cause care since our founding in 2024
87%
reported better sleep, energy, and mental clarity after six months of personalized care
How it works
Proof you can’t ignore
Created by leading experts, each program focuses on balancing hormones, improving sleep, reducing stress, and building lifelong healthy habits—without gimmicks or pills.
“Follow our step-by-step system designed to optimize your energy, reduce stress, and improve overall wellness. Simple, un-medicated, and easy to implement.”
Dr Sanjay, Founder of Laguna Institute of Functional Medicine
How healthy do you think you are?
How healthy do you think you are?
What You Can Expect Inside Well12: Your 12-Week Transformation
This isn’t a detox. It’s a full-body reset. Here’s what happens when you stop chasing symptoms—and start healing the root cause.
WEEK 1: Optimizing Digestion & Gut Health
Heal your gut lining and calm inflammation
Improve nutrient absorption and reduce bloating
Use food as medicine to restore digestive function
WEEK 2: Optimizing Sleep for Longevity & Vitality
Reset your circadian rhythm for deeper rest
Address hidden blood sugar imbalances affecting sleep
Wake up refreshed and fully restored
WEEK 3: Breathwork & The Autonomic Nervous System
Learn breathwork techniques to lower stress and inflammation
Rewire your stress response through nervous system regulation
Activate your rest-and-repair mode naturally
WEEK 4: Intermittent Fasting & Metabolic Health
Implement personalized fasting protocols
Improve insulin sensitivity and energy levels
Trigger natural fat-burning while protecting lean muscle
WEEK 5: Bioenergetics & Mitochondrial Health
Recharge cellular energy production (ATP)
Support mitochondrial repair and function
Increase energy and vitality from the inside out
WEEK 6: Nutrigenomics & Personalized Nutrition
Understand how food interacts with your genes
Customize your nutrition for optimal performance
Fuel longevity through targeted dietary strategies
WEEK 7: Creating a Healthy Home Environment
Identify toxins in air, water, and everyday products
Learn practical detox strategies for your living space
Protect your hormones, energy, and immune system
WEEK 8: Strategies to Optimize Longevity
Add quality years through heart, brain, and mobility support
Apply science-backed methods for aging well
Strengthen long-term resilience and vitality
WEEK 9: Inflammation and Energy
Understand the root causes of chronic inflammation and its impact on vitality
Explore nutritional, supplemental, and lifestyle strategies to restore energy
Implement daily practices that reduce inflammation and enhance metabolic resilience
WEEK 10: Hormone Health
Decode the role of key hormones in mood, metabolism, and aging
Learn testing insights and natural balancing methods for men and women
Build hormone-supportive habits through nutrition, stress management, and sleep
WEEK 11: Movement and Cardiovascular Health
Discover how daily movement and intentional exercise support heart health
Learn to track key cardiovascular markers and optimize blood flow
Design a realistic movement routine to improve stamina and longevity
WEEK 12: Well365
Finalize your personalized 365-day wellness plan
Celebrate your progress and set new intentions
Join the Well365 community for ongoing support, education, and accountability
FAQs
How is this different from other programs?
We are proud to say that there is no other program like this in the world! This program goes far beyond weight loss and focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in.
How much weight will I lose?
The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 is the easiest, the last 10 is the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight. The average woman loses between 15-30 pounds in 6 weeks!
What will I be eating?
During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!
What if I am on medication?
Those on blood pressure and diabetes medications will need to carefully monitor their levels since many patients experience complete normalization of their blood sugar and pressure levels. For those who are diabetic, we suggest purchasing a continuous blood glucose monitor to track their numbers.
Why do you suggest no/little exercise?
This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance. During the first phase of the program, you will be able to engage in yoga, walking, rebounding, and sauna use.
Are the results permanent?
We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since “healthy” is multifaceted, it's important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it's about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!
What happens when the program is finished?
If you have more work to reach your ultimate goal, you may repeat the on your own using the tools we have equipped you with, or run through another round of coached weight loss. Additionally, if you love the education and the support of Well12, you can join Well365, our community of flourish alumni! Well365 will enable you to continue to learn and benefit from our growing library of knowledge and have access to special offers, events, and trainings!
Not sure if Well12 is right for you?
Well12 is a 12-week program proven, science-based system designed to help you take control of your health and feel your best. Whether you’re struggling with weight loss, fatigue, or stress, Well12 provides the tools and guidance you need to achieve real, lasting results in as little as 2 weeks.
Well12 Kit:
✓ The Complete Well12 Guide with over 40 pages to transform your health and lifestyle
✓ The Well12 Kitchen with over 30 recipes tailored for weight loss and wellness
✓ The Metabolic Formula to help balance hormones and hunger
✓ BMI Scale
✓ Whoop Band
Added Bonuses:
✓ Portal on Practice Better
✓ Direct Messenger Access for Better Compliance
✓ Three 30-min Metabolic Consultations
✓ Live Weekly Q&A’s with Sanjay
✓ Well365 Membership Free for 6 Months ($500 value)
Your health starts now.
Don’t wait for tomorrow—start living better today.