Find freedom beyond GLP-1
A sustainable, physician-guided path to lasting fat loss — without dependency, side effects, or rebound weight gain.
Meet the Experts Behind the GLP Rescue Program
Created by Dr. Sanjay Bhojraj, a board-certified cardiologist with over 20 years in integrative medicine, and Karen Forsyth Duggan, a functional nutritionist and natural chef — the GLP Rescue Program was born from years of seeing patients struggle with the aftermath of GLP-1 medications.
“We’ve watched too many people win the battle of the scale — only to lose their health, energy, and confidence in the process. The GLP Rescue is about giving that power back — naturally.”
“Follow our step-by-step system designed to optimize your energy, reduce stress, and improve overall wellness. Simple, un-medicated, and easy to implement.”
Dr Sanjay, Founder of Laguna Institute of Functional Medicine
What Happens After the GLP-1 Ends?
GLP-1 medications can be powerful tools, but they were never designed to be lifelong solutions.
70%
Studies show that when people stop taking GLP-1 / GLP-1-RA drugs for weight loss, they typically regain about 50-70%of the weight they lost within one year.
75%+
After cessation the weight-regain curve plateaued at roughly 75.6% of lost weight over time.
47%
Real-world data also show that many patients discontinue GLP-1 therapy within 1 year (~46.5% with type 2 diabetes, ~64.8% without) — increasing the risk of rebound effects.
Proof you can’t ignore
Created by leading experts, each program focuses on balancing hormones, improving sleep, reducing stress, and building lifelong healthy habits—without gimmicks or pills.
How it works
What You Can Expect Inside GLP Rescue: Your 6-Week Transformation
Week 1: Reset & Rebalance
Goal: Prepare the body and mind for natural appetite and metabolism recovery.
Physician assessment & baseline testing (hormones, insulin sensitivity, body composition)
Discontinue or taper GLP-1 medication under medical supervision
Begin hydration and electrolyte protocol to support withdrawal and metabolic normalization
Nutrition: introduce gentle, whole-food, anti-inflammatory meal plan
Mindset: daily journaling + education on “metabolic trust” — rebuilding confidence in your body’s natural signals
Outcome: Stable transition off medication with minimal rebound hunger or fatigue.
Week 2: Metabolic Awakening
Goal: Reactivate dormant metabolic pathways.
Reintroduce balanced macronutrient intake to reset leptin and ghrelin signaling
Begin light movement regimen (walking, mobility, gentle resistance)
Introduce targeted supplements (e.g., magnesium, omega-3s, adaptogens) for energy and insulin balance
Physician check-in to adjust plan and track hunger cues
Outcome: Improved energy, better digestion, and the first signs of natural hunger regulation returning.
Week 3: Rebuild & Strengthen
Goal: Support lean mass retention and metabolic efficiency.
Increase protein intake strategically (1g per lb of goal body weight)
Begin structured strength and resistance training
Track progress via biometrics — body composition, sleep, and cravings
Introduce mindful eating strategies and stress modulation (breathing, cold therapy, etc.)
Outcome: Energy stabilizes, muscle tone improves, metabolism starts firing naturally.
Week 4: Restore Hormonal Harmony
Goal: Align hormones for sustained fat loss without external aids.
Review cortisol, thyroid, and sex hormone balance with physician
Fine-tune nutrition timing (intermittent fasting or circadian-based eating)
Emphasize restorative recovery: deep sleep, circadian rhythm reset, sunlight exposure
Continue strength training with intensity increase
Outcome: Appetite normalizes, cravings diminish, and energy levels feel consistent throughout the day.
Week 5: Optimize & Recalibrate
Goal: Reinforce metabolic flexibility and nutrient efficiency.
Introduce “metabolic toggling” (cycling between high- and low-carb days)
Optimize gut health with prebiotics, probiotics, and fiber balance
Physician review and adjustment of supplement and lifestyle protocol
Expand movement variety (HIIT, sauna, cold plunge, yoga)
Outcome: Weight loss stabilizes, digestion improves, and the body efficiently switches between fuel sources.
Week 6: Sustain & Thrive
Goal: Build a lifelong framework for metabolic independence.
Transition into maintenance phase with customized nutrition and fitness blueprint
Develop post-program accountability plan (check-ins, tracking, and mindset coaching)
Reflect on progress and create long-term goals beyond the scale
Optional advanced testing to confirm hormone and metabolic stabilization
Outcome: Freedom from GLP dependency, confidence in self-regulation, and a sustainable fat loss lifestyle.
FAQs
How is this different from other programs?
We are proud to say that there is no other program like this in the world! This program goes far beyond weight loss and focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in.
How much weight will I lose?
The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 is the easiest, the last 10 is the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight. The average woman loses between 15-30 pounds in 6 weeks!
What will I be eating?
During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!
What if I am on medication?
Those on blood pressure and diabetes medications will need to carefully monitor their levels since many patients experience complete normalization of their blood sugar and pressure levels. For those who are diabetic, we suggest purchasing a continuous blood glucose monitor to track their numbers.
Why do you suggest no/little exercise?
This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance. During the first phase of the program, you will be able to engage in yoga, walking, rebounding, and sauna use.
Are the results permanent?
We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since “healthy” is multifaceted, it's important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it's about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!
What happens when the program is finished?
If you have more work to reach your ultimate goal, you may repeat the on your own using the tools we have equipped you with, or run through another round of coached weight loss. Additionally, if you love the education and the support of Well12, you can join Well365, our community of flourish alumni! Well365 will enable you to continue to learn and benefit from our growing library of knowledge and have access to special offers, events, and trainings!
Are you a good fit for the GLP-Rescue Program?
Your health starts now.
Don’t wait for tomorrow—start living better today.