Cholesterol tells only part of your heart’s story. New research reveals a deeper layer of insight — advanced markers that track inflammation, metabolism, and genetics to show how your cardiovascular system is truly functioning. Functional cardiology uses these data points not to chase lower numbers, but to personalize prevention and restore balance from within.

From sparkling prebiotic sodas to adaptogenic tonics, functional beverages are redefining what it means to “drink for your health.” Discover how microbiome science, herbal medicine, and smart nutrition are transforming everyday hydration into a new kind of functional therapy — where your drink becomes your doctor.

As the seasons change, so do the demands on your body. Autumn often brings cooler mornings, warmer afternoons, and fluctuating humidity levels that can challenge hydration balance in subtle ways. Many people think electrolytes are only important during summer workouts or after long runs in the heat, but maintaining optimal electrolyte levels is a year-round priority—and particularly important as we head into fall.

When most people think of cocoa, they picture chocolate bars or hot cocoa on a winter day. But beneath the indulgence lies something far more powerful: cocoa extract, a concentrated source of plant compounds that may support cardiovascular health and longevity.

Artificial sweeteners are everywhere—soft drinks, protein powders, sugar-free snacks, even foods marketed as “healthy.” For decades, these sugar substitutes have been promoted as safe, calorie-free solutions for weight control and diabetes prevention. But new research raises troubling questions: could the very additives designed to help us live healthier actually be harming our brains?